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Individual coaching for intermediate to advanced level cyclists "My philosophy is to develop robust and self-reliant cyclists who can manage their own daily training environment and overall…
Lifetime cyclist, cycle commuter and experienced Level 2 accredited coach that loves helping riders acquire new skills. Solo or small group sessions possible. Example sessions include: faster…
Are you training for a specific goal and not sure how to get there? Want to bring some real purpose to your riding? Maybe you feel like you need a little extra help to reach your goals or prepare for…
Designed to assist the development of young athletes to achieve sporting and life dreams and goals. A mental and physical coaching plan to sharpen the body & mind for an aspiring athlete. Restricted…
From $85
Road cycling skills training - Teens
Lifetime cyclist, cycle commuter and experienced Level 2 accredited coach that loves helping riders acquire new skills. Solo or small group sessions possible. Example sessions include: faster…
From $120
Online Training Programs
Month to month online training programs using 'Training Peaks' software with weekly email or phone review. From $120 per month.
Our kids MTB skills programs are broken up into a set of shorter sessions so they can retain the instruction we give them and so they’re not riding while exhausted and risking injury after a couple…
Our highly experienced and accredited coaches will tailor skills sessions to YOU to help you dramatically improve your bike handling to get more out of yourself, your bike and the places you ride,…
Are you a family who ride together? Kids under 18 are free if accompanied by their parent/s. This 90min package is for parents who want to get their kids improving and enjoying their riding, while…
OUR COACHING SERVICES CAN HELP YOU… GET READY FOR A PERSONAL BEST AT YOUR NEXT BUNCH RIDE, EVENT OR RACE We help you climb better and have you riding faster in less than four weeks so you can be…
Accredited Level 1 Cycling Australia Coach & Competitive Masters Cyclist for 10+ years. Whether you are getting into cycling to gain better health & fitness, want to beat your mates on your regular…
Do you have a learner who you’d like to get riding, but you can’t get to Adelaide to have private or group lessons with Ride-a-Bike Right? No worries, we’ve created an online video learning…
For the athlete who would like to learn more about training, their body and their mind seeing athletic improvement in the process.
Accredited Level 1 Cycling Australia Coach & Competitive Masters Cyclist for 10+ years. Whether you are getting into cycling to gain better health & fitness, want to beat your mates on your regular…
Want to know how long and hard to train every day? Get a custom training plan from $35/week with a free Training Peaks account. Unlike other 'cookie cutter' programs, ours are tailored to your…
From $1
Mountain Bike Coaching
Donna Dall of Progressive Coaching Systems is an award winning Mountain Bike Coach. PCS improves MTB athletes to ride faster and get more results! "PCS training programs offer a personalised solution…
From $85
Get Fit, Get Fast
Experienced Level 2 accredited coach with a love of helping people find their best on the bike. Worked with total novices and World Championship competitors - everyone can go faster. Your training…
What do you get? This plan is aimed at cyclists with limited training time who still want to get the best out of themselves. This program incorporates High Intensity Interval Training sessions with a…
Regardless of the type of cycling you’re into, and whether you’re beginner, intermediate or advanced cyclist, nutrition can make a big difference to your cycling performance. A nutrition plan for…
Our Premium Product. Features: Full induction, with assessment of your goals, equipment etc Initial guided fitness testing to determine your training zones (additional guided testing can be purchased…
Developing and honing the skills of bike handling increase your enjoyment of the sport and ensure you avoid eating the pavement or developing other cycling related injuries. Being aware of these…
Do you want to: *Improve your cycling posture so you are not so sore on and off the bike? *Reduce injury risk so you don't get breaks in your cycling training? *Improve core and leg strength to be…
Up-skill – increase control, safety, fun, and speed on your bike. Our highly experienced and accredited coaches will tailor skills sessions to YOU to help you dramatically improve your bike…
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