Coached outdoor longer group rides run Saturday and Sunday mornings. Our coaches are Cycling Australia accredited and highly experienced. Our weekend rides cover longer distances (80+- 110km) with…
Regardless of the type of cycling you’re into, and whether you’re beginner, intermediate or advanced cyclist, nutrition can make a big difference to your cycling performance. A nutrition plan for…
Bring back fun to your cycling training. Develop your group riding skills with female friendly environment. Each group ride is approx 1.5 hours long. Phone or email to find out more.
Do you want to: *Improve your cycling posture so you are not so sore on and off the bike? *Reduce injury risk so you don't get breaks in your cycling training? *Improve core and leg strength to be…
We provide a condensed Bike Education and Safety session for schools. The session introduces school kids of all ages to the knowledge and skills required to ride safely in traffic and non-traffic…
Sign up for 4 learn to ride sessions, these sessions will develop your riding and traffic skills in a non threatening environment while having fun on your bike.
Donna Dall of Progressive Coaching Systems is an award winning Mountain Bike Coach. PCS improves MTB athletes to ride faster and get more results! "PCS training programs offer a personalised solution…
Everyone is an individual with different aims and goals and that's why we spend time learning about you, your past experience, your likes and dislikes and most importantly, where you want to get to.…
Bring back fun to your cycling training. Develop your group riding skills with female friendly environment. Each group ride is approx 1.5 hours long. Phone or email to find out more.
Developing and honing the skills of bike handling increase your enjoyment of the sport and ensure you avoid eating the pavement or developing other cycling related injuries. Being aware of these…
Accredited Level 1 Cycling Australia Coach & Competitive Masters Cyclist for 10+ years. Whether you are getting into cycling to gain better health & fitness, want to beat your mates on your regular…
Are you training for a specific goal and not sure how to get there? Want to bring some real purpose to your riding? Maybe you feel like you need a little extra help to reach your goals or prepare for…
Our highly experienced and accredited coaches will tailor skills sessions to YOU to help you dramatically improve your bike handling to get more out of yourself, your bike and the places you ride,…
This group is for the PCS Social ride group that is held every Monday, Wednesday and Friday morning at the Cleveland Mountain Bike Trails. The ride departs Cleveland McDonalds (50-52 Shore St,…
Our Premium Product. Features: Full induction, with assessment of your goals, equipment etc Initial guided fitness testing to determine your training zones (additional guided testing can be purchased…
Designed to assist the development of young athletes to achieve sporting and life dreams and goals. A mental and physical coaching plan to sharpen the body & mind for an aspiring athlete. Restricted…
Halkswood Training Systems is a person centered coaching facility that works with the whole athlete via structured assessment and program delivery. Working with the concepts of neural pathways and…
OUR COACHING SERVICES CAN HELP YOU… GET READY FOR A PERSONAL BEST AT YOUR NEXT BUNCH RIDE, EVENT OR RACE We help you climb better and have you riding faster in less than four weeks so you can be…
Our kids MTB skills programs are broken up into a set of shorter sessions so they can retain the instruction we give them and so they’re not riding while exhausted and risking injury after a couple…
What do you get? This plan is aimed at cyclists with limited training time who still want to get the best out of themselves. This program incorporates High Intensity Interval Training sessions with a…
Want to know how long and hard to train every day? Get a custom training plan from $35/week with a free Training Peaks account. Unlike other 'cookie cutter' programs, ours are tailored to your…
OUR COACHING SERVICES CAN HELP YOU… GET READY FOR A PERSONAL BEST AT YOUR NEXT BUNCH RIDE, EVENT OR RACE We help you climb better and have you riding faster in less than four weeks so you can be…
This is a jam-packed 90 minute mountain bike skills lesson for riders at any level who simply want to fast-track their improvement in bike handling. The result will be increased safety, control, fun,…