Developing and honing the skills of bike handling increase your enjoyment of the sport and ensure you avoid eating the pavement or developing other cycling related injuries. Being aware of these…
Donna Dall of Progressive Coaching Systems is an award winning Mountain Bike Coach. PCS improves MTB athletes to ride faster and get more results! "PCS training programs offer a personalised solution…
Bring back fun to your cycling training. Develop your group riding skills with female friendly environment. Each group ride is approx 1.5 hours long. Phone or email to find out more.
OUR COACHING SERVICES CAN HELP YOU… GET READY FOR A PERSONAL BEST AT YOUR NEXT BUNCH RIDE, EVENT OR RACE We help you climb better and have you riding faster in less than four weeks so you can be…
Individual coaching for intermediate to advanced level cyclists "My philosophy is to develop robust and self-reliant cyclists who can manage their own daily training environment and overall…
Do you want to: *Improve your cycling posture so you are not so sore on and off the bike? *Reduce injury risk so you don't get breaks in your cycling training? *Improve core and leg strength to be…
We provide a condensed Bike Education and Safety session for schools. The session introduces school kids of all ages to the knowledge and skills required to ride safely in traffic and non-traffic…
This is a jam-packed 90 minute mountain bike skills lesson for riders at any level who simply want to fast-track their improvement in bike handling. The result will be increased safety, control, fun,…
Need to refresh your cycle skills? Never ridden on the road or in a group? Returning to cycling or a social cyclist looking for more from your bike? Our beginners course is specially designed to…
She Rides Confidence (Road/Traffic) is our flagship program that develops your confidence to ride on shared paths and on low traffic roads with others. Sessions include a revision of your riding…
Riding Clipless pedals allow you to gain efficiency and speed in your riding. In this session, you will learn the techniques of how to ride in clipless pedals in a quiet safe environment. Whether…