Location: Williamstown (3016) or Warragul (3820) and surrounding areas. A 1 hour social and friendly cycling session to help improve the confidence of Active Adults and Seniors who enjoy their…
I am a MTBA and PMBIA accredited skills instructor that specialises in Kids and Teenager Mountain Biking skill clinics. I am willing to work with rides of all ages and background’s to help improve…
Halkswood Training Systems is a person centered coaching facility that works with the whole athlete via structured assessment and program delivery. Working with the concepts of neural pathways and…
Feel safe, listened to, encouraged, more confident and connected to your brilliance with Georgina (George) Landy. As a passionate MTBA Level 1 coach she will support you on your mountain bike journey…
Why goodnessgravel? This is a new event series which will bring riders to exciting locations to ride, see and cycle Bring your gravel or MTB and enjoy our challenging Gravel Fondo event with your…
We endorse the 'growth mindset' - few people are naturally good at something, the rest of us have to work smart and consistently. An instructor is your 'mirror' to help you identify faulty patterns…
Regardless of the type of cycling you’re into, and whether you’re beginner, intermediate or advanced cyclist, nutrition can make a big difference to your cycling performance. A nutrition plan for…
For children to learn the fundamental skills of bike riding on two wheels Learn the fundamentals for cycling – balance, control and braking to become an independent rider. For those with little or…
Join formal pro racer and DH national team coach, Julia 'Indi' Boer and her expert team, The Fastline Bikademy (TFB) for a day of skills improvement. TFB runs weekend courses mainly outside of the…
Our Premium Product. Features: Full induction, with assessment of your goals, equipment etc Initial guided fitness testing to determine your training zones (additional guided testing can be purchased…
I am a MTBA and PMBIA accredited skills instructor that specialises in Kids and Teenager Mountain Biking skill clinics. I am willing to work with rides of all ages and background’s to help improve…
Location: Warragul (3820) and surrounding areas upon request. We develop our riding skills from a young age, so it's important to know how to control your bike safely and practice many key riding…
Participate in Ride4Rotary on May 21st at the Unanderra Velodrome in support of Young People at Risk by registering and selecting your half hour ride session. Or, select the Virtual Ride option and…
Do you want to: *Improve your cycling posture so you are not so sore *Reduce injury risk so you don't get breaks in your cycling *Improve core and leg strength to be able to push harder and faster…
Do you want to: *Improve your cycling posture so you are not so sore on and off the bike? *Reduce injury risk so you don't get breaks in your cycling training? *Improve core and leg strength to be…
Need a refresher (and a little motivation!) to get (back) on your bike? Need to brush up on your bike skills? Want to learn how to ride on low-traffic/quiet streets safely, or shared paths with your…
I’m a highly experienced and accredited cycling coach with years of experience in both coaching and racing at a national level. I’m currently on a world bike packing expedition putting the many…
Are you training for a specific goal and not sure how to get there? Want to bring some real purpose to your riding? Maybe you feel like you need a little extra help to reach your goals or prepare for…
Sign up for 4 learn to ride sessions, these sessions will develop your riding and traffic skills in a non threatening environment while having fun on your bike.
If you've never ridden a bike or it's been a decades since you last rode, Bike and Fitness will have you riding in no time. We've taught hundreds of children and adults from 2.5 years young to 75…