I am a MTBA and PMBIA accredited skills instructor that specialises in Kids and Teenager Mountain Biking skill clinics. I am willing to work with rides of all ages and background’s to help improve…
Book a private consult with a professional coach - for those who are doing it alone, but would like advice to fine tune their planning. 1 hour consult with background research $99
The Recreational coaching option offers a science based training programme without any form of feedback. During a complimentary 30 minutes first meeting we will talk about things like your training…
Individual coaching for intermediate to advanced level cyclists "My philosophy is to develop robust and self-reliant cyclists who can manage their own daily training environment and overall…
I’m a highly experienced and accredited cycling coach with years of experience in both coaching and racing at a national level. I’m currently on a world bike packing expedition putting the many…
Learned the basics of riding track? This session is our progression session. Suitable for U15's and above you will have the opportunity to hone your race craft and tactical knowledge in a fun and…
These sessions are perfect for those who want to learn to ride or improve their skills and confidence. Learn to ride with confidence and enjoy the wonderful rides available on the Sunshine Coast.…
Do you want to: *Improve your cycling posture so you are not so sore *Reduce injury risk so you don't get breaks in your cycling *Improve core and leg strength to be able to push harder and faster…
I’m a highly experienced and accredited cycling coach with years of experience in both coaching and racing at a national level. I’m currently on a world bike packing expedition putting the many…
This session caters for beginner and novice juniors in a fully coached and structured environment. Session times 4.30-6.00pm. See specifications tab for details. Click on our logo to see our full…
The World Tour coaching option offers most out of all the packages available at Merkes Coaching. During a complimentary 30 minutes first meeting we will talk about things like your training history,…
Join formal pro racer and DH national team coach, Julia 'Indi' Boer and her expert team, The Fastline Bikademy (TFB) for a day of skills improvement. TFB runs weekend courses mainly outside of the…
What do you get? This plan is aimed at cyclists with limited training time who still want to get the best out of themselves. This program incorporates High Intensity Interval Training sessions with a…
Our Premium Product. Features: Full induction, with assessment of your goals, equipment etc Initial guided fitness testing to determine your training zones (additional guided testing can be purchased…
The Continental coaching option will help to improve your performance but lacks a few key elements to get the best out of you. During a complimentary 30 minutes first meeting we will talk about…
Regardless of the type of cycling you’re into, and whether you’re beginner, intermediate or advanced cyclist, nutrition can make a big difference to your cycling performance. A nutrition plan for…
Far too many cyclists have a box full of saddles that have been purchased, tried and found wanting. This trial and error approach can be both time consuming and expensive. To assist cyclists in their…
Tap into the knowledge of a full time MTB coach! Julia 'Indi' Boer is a formal pro gravity racer and coach of the national DH team. Indi can help you to get to the next level, from base to…
Learn from the experience and professionalism of Brenton Jones who will help you to get the most out of your cycling. Whether it's helping you to improve your skills or improve your riding, the 1-1…
Whether your a first timer, a racer looking to improve your speed for that next race or any level in between, BIKE and FITNESS are able to help you ride faster, safer and with more confidence through…
Our weekday courses are all run in the Albury Wodonga area & run during daylight savings – from early October until December & from early February until early April. One night a week for 4 to 8…
OUR COACHING SERVICES CAN HELP YOU… GET READY FOR A PERSONAL BEST AT YOUR NEXT BUNCH RIDE, EVENT OR RACE We help you climb better and have you riding faster in less than four weeks so you can be…