What do you get? This plan is aimed at cyclists with limited training time who still want to get the best out of themselves. This program incorporates High Intensity Interval Training sessions with a…
The topics I cover in my skill development sessions can range from essential bike handling skills through to mastering more advanced techniques. Skill development underpins confidence and safety on…
IT’S ALL BESPOKE Although everyone in class is riding to the same music and following the same instructions, they’re working to their own threshold, so it’s a group class, but an individual…
Have you been thinking about riding to work but not feeling very confident? We can help you plan a route, ride it with you and make sure we find the easiest and safest route to take. We'll discuss…
HOW DO WE DO IT YOU MAY ASK? Two – three sessions per week. We test and use your own personal data over the 6 weeks. We use Power zones instead of heart rate to deliver our class structures. Your…
OUR COACHING SERVICES CAN HELP YOU… GET READY FOR A PERSONAL BEST AT YOUR NEXT BUNCH RIDE, EVENT OR RACE We help you climb better and have you riding faster in less than four weeks so you can be…
Tap into the knowledge of a full time MTB coach! Julia 'Indi' Boer is a formal pro gravity racer and coach of the national DH team. Indi can help you to get to the next level, from base to…
Do you have a learner who you’d like to get riding, but you can’t get to Adelaide to have private or group lessons with Ride-a-Bike Right? No worries, we’ve created an online video learning…
Donna Dall of Progressive Coaching Systems is an award winning Mountain Bike Coach. PCS improves MTB athletes to ride faster and get more results! "PCS training programs offer a personalised solution…
Accredited Level 1 Cycling Australia Coach & Competitive Masters Cyclist for 10+ years. Whether you are getting into cycling to gain better health & fitness, want to beat your mates on your regular…
We always try to run specialist Tech Sesssions so you can learn all about the best way to care for your bike, keep yourself on the road and save yourself a few dollars. Tech Sessions are always a…
Donna Dall of Progressive Coaching Systems is an award winning Mountain Bike Coach. PCS improves MTB athletes to ride faster and get more results! "PCS training programs offer a personalised solution…
Do you want to: *Improve your cycling posture so you are not so sore on and off the bike? *Reduce injury risk so you don't get breaks in your cycling training? *Improve core and leg strength to be…
Have a bunch of friends you want to ride with already? Don't worry if you can't find a program near you, we can always run one specifically for you and a group of friends. All you need to do is…
Regardless of the type of cycling you’re into, and whether you’re beginner, intermediate or advanced cyclist, nutrition can make a big difference to your cycling performance. A nutrition plan for…
Developing the skills of beginner to advanced riders on one of the premier Velodromes in Victoria. Come down for a session and get involved with our wonderful cycling community.
Ladies only full days of skills coaching and guided riding at the beautiful Falls Creek! Join formal pro racer and DH national team coach, Julia 'Indi' Boer and her expert team for a day of skills…
So you have rediscovered your bike during COVID lockdown but you want to boost that confidence riding on the tracks and learn a bit more to enjoy your riding adventures. Well, this is the course for…
Dirt Dudes, males only full days of skills coaching and guided riding at the beautiful Falls Creek. Join formal pro racer and DH national team coach, Julia 'Indi' Boer and her expert team, The…